• Sign Up: Register on our app or website at least 30 minutes before class begins.

• No Late Entry (no exceptions): Doors lock when class starts due to safety and focus reasons, so please arrive on time.

• Check In: Ensure to check in when you first walk into the studio on the Ipads.

• Mat Placement: Place your mat inside the white borders marked on the floor.

• Pregnant? All classes are heated — please consult your doctor before attending and let your instructor know. Your safety is our priority.

• Meet Your Teacher: Say hello and get ready to flow!

• Yoga Mat: Bring your own, or rent one for $3 (free for Unlimited Monthly Members – limited availability).

• Sweat Towel: Recommended for all classes. Available for purchase at $3. (No towel rentals available.)

• Water Bottle: Bring a reusable bottle to refill at our water station. Bottled water may be available for purchase.

• Get ready to sweat: All classes are heated with infrared technology! Check the Class Formats on our Home Page for specific temperatures.

• Lighting & Music: Every class includes curated lighting and music to match the vibe. Expect more dynamic lighting and energizing playlists in Power, Sculpt, and Tone.

• Arrive Early: Classes can fill up fast. Arrive early to check in and get settled.

• Sculpt & Tone: Clean, sanitized weights and props are provided for these formats.

• Listen to Your Body: Take rest or Child’s Pose anytime — it’s your practice.

• No Shoes in Studio: Please leave shoes in the designated area before entering the room.

Not at all — everyone starts somewhere.

Yoga is a practice, not a performance.

At FireFlow, you’ll always find a space to grow, sweat, and explore at your own pace.

We don’t separate classes by level — every format includes modifications for support and challenges for strength, so you can make it your own.

Need a break? Take a Child’s Pose anytime — this is your practice.

Just show up — the practice will meet you where you are.

Questions? Message us anytime. We’re here for you.

We recommend arriving at least 5 minutes before class starts to check in and get settled.

Doors will be locked at the scheduled start time, and no late entry is allowed — no exceptions. This ensures a safe, focused experience for everyone in the room.

If you arrive late and are unable to enter, email us within 12 hours to let us know you were present. If confirmed, you will not be charged a late cancel or no-show fee.

No problem — we know things come up. Just cancel your reservation at least 6 hours before class through our app or website to avoid a fee.

Late Cancel (within 6 hours): $10

No-Show: $15

These fees apply to all clients, whether you’re on an unlimited membership or using class credits — but don’t worry, your credits won’t be deducted.

Have questions? Email us anytime at hello@fireflowstpete.com.

Wear lightweight, breathable clothing that allows you to move freely and stay cool in a heated space.

Avoid stiff or bulky fabrics — they can feel heavy once you start to sweat.

To help create a respectful, inclusive environment, we ask that you choose attire that stays secure and comfortable throughout movement.

Always listen to your body. You’re welcome to take a Child’s Pose, slow your breath, or step into the lobby for a quick reset.

Please note: if you step fully outside the studio, the door will lock and you won’t be able to re-enter.

It takes time to adjust to practicing in the heat — take it at your own pace and do what feels right for you.

All our classes are heated and all students must be at least 18 years old to attend classes. Unfortunately, no exceptions.