INFRARED HOT YOGA · SCULPT · TONE
Transform Mind & Body
The studio you’ve been searching for.
STRETCHSTRENGTHSWEAT
Class Formats
Every class is infrared heated. Heat ranges from 90° to 100°F+. All classes must be booked in advance on our website or the FireFlow App. Every class offers options to modify or challenge yourself.
fire Tone
Mat-based, low-impact full-body workout: yoga, weights, bands and ankle weights. No cardio bursts.
fire Sculpt
The ultimate full-body workout: yoga, dumbbells, cardio bursts and core, all in one powerful class.
fire Power
High-energy vinyasa focused on balance, flexibility and strength. Expect challenging, dynamic sequences.
fire Booty
Think fire Tone with a lower-body focus, designed to lift, sculpt and define your booty. Starts and ends with yoga.
fire Yin
50% gentle flow, 50% yin for recovery. Deep relaxation and extended holds, candlelit with sound bowls.
WHY YOU WILL LOVE IT
How we are different
Infrared Heat
Deeper detox, faster recovery.
Sculpt + Tone Classes
Yoga + a full-body workout.
Experienced Instructors
Consistent classes, fun playlists.
Community Connection
Female-owned. Everyone welcome.
YOU COME TO US OR WE GO TO YOU
Private Group Classes + Events
Bachelorette parties, birthdays, corporate wellness and team events.
We customize the class and bring the mats, weights and bands.
FIRST TIME AT THE STUDIO?
We’re so happy you’re here.
Our classes are designed to challenge and support you, never to intimidate. There’s no right way to move, just your way.
Go at your own pace
Take breaks, modify and listen to your body.
You don’t have to do the whole class.
New to hot yoga?
The heat can feel intense at first, but it helps you warm up, release and focus.
Breathe and hydrate
Bring water, breathe through it and go at your own pace. You’ve got this.
My Journey to FireFlow
P.S. Create the things you wish existed.
Manifested in 2015. Built in 2025.
2015
In 2015, during one of the hardest times in my life, filled with grief and self-limiting thoughts, I truly fell in love with yoga. It grounded me, challenged me and transformed me.
2025
After another hard chapter, I traveled solo through Southeast Asia, and at a yoga retreat it clicked: I wanted to create a space where others could feel that same strength. I couldn’t find the studio I was looking for, so I built it. FireFlow classes are challenging, never to intimidate, only to remind you how strong you are and how much fire already exists within you.
OFF THE MAT
When I’m not flowing, I’m exploring the world, cooking, growing and eating good food, or hanging out with my Chihuahua (the CEO), Lucky.
